Today I got involved in a heated race with this guy:
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Leading up to this big race, I embarked on a new, more aggressive recovery operation. This includes:
1. More aggressive physical therapy with relatively aggressive joint mobilizations.
2. Acupuncture every week plus little needles left in throughout the week.
3. More ice. At least twice a day.
4. More exercise. It is time to start moving again.
5. More work to break up the scar tissue.
With this combined effort, I am starting to feel pretty good. Sore, but not in pain, so I registered for the Sunday Afternoon Sunday Burke Gilman World Championships. My main competition was this guy. The race breakdown was like this: he passed me, stopped, passed me again, stopped, I turned around, he turned around and passed me, he stopped, then passed me again, then we got stuck at the light and he passed me again. 5 times, he passed me. I put in a good fight, but unfortunately he must have more fast twitch muscle than me because he rode away from me and that was that.
The good news is that competitive spirits die hard, and it takes absolutley all the mental energy that I have to not ride harder and pass people. At least I didn't get passed by a roller blader this time...